Academy of Holistic Fitness


Course Info:

Mind-Body Fitness for Personal Trainers
Price: $149.00
Level: Intermediate

1.2 ACE, 12 ACSM, 12 NETA,      12 ISSA, 1.0 NSCA,                       1.9 NASM,12 WITS

Mind-Body Fitness for Personal Trainers

In this course you will sample a variety of mind-body fitness techniques including Energy Exercises, Chi self-care, Chakra-activation postures, Meridian-stimulating postures, The Five Tibetans, Ascending Energy, Descending Energy, Somatic Symmetry, Somatic Shielding, and Pose/Counter-pose Yoga, all of which emphasize vitality, longevity, and personal maturation by balancing and optimizing bio-energies for full-spectrum wellness. These simple, practical techniques help minimize or eliminate the problems of poor fitness, chronic pain, faulty function, objectionable appearance, noxious self-concept, and negative repercussions of stress. This course will help you and your clients understand the benefits of taking a pro-active, preventive approach to health and fitness by cultivating energy-enhancing and energy-conserving habits that support wellness over the course of a lifetime.



  • Mind-Body Fitness for Personal Trainers text (464 pages)
  • Study Guide (10 pages)
  • CEC exam (100 questions)


What the Fitness Pros Say about Mind-Body Fitness for Personal Trainers

I gained increased self-awareness and focus on personal self-actualization. Especially conservation and managing of energy is needed at this point in my career and may help me in client-training relationships. I have re-examined my teaching style and will try each class to work toward improvement and change. I have already introduced the energy-hygiene rituals to my [senior] group, and some of the 'art of standing' postures. This course really turned on a light for me regarding my own fatigue. I have been alternating between 'bracing' and 'radiating' (energy usage strategies) all day for some time now and even allowed 'bracing' to characterize some of my yoga practice (of 45 years). Interesting . . .  so I will start with newfound direction to see why I am doing that. Thanks so much!

S. Crawford, WITS certified 


A new ritual for my life! So many wonderful techniques to use and share with others. For those open and ready for these great concepts, I will be adding a new class using holistic fitness techniques. For those not ready for this way of fitness, I will be subtly be adding the ideas into my current fitness classes.SO well written. I am so excited to use this in my own life and all of my clients. It's fantastic!

K. Sims, NASM certified 


Excellent! A wealth of information. Well written. Interesting. Relevant. Doable! 

D. Tarbill, WITS certified



Academy of Holistic Fitness