Course Info:

Pro-active Postural Restructuring 4 DVDs
Price: $199.00
Level: Intermediate/Advanced

Pro-active Postural Restructuring 4 DVDs

PPR 4 DVD SET - These are instructional DVDs, not a continuing education course. (No CECs). FREE SHIPPING!

Pro-active Postural Restructuring (PPR) is an innovative somatic-based re-education program that is designed to address anatomical asymmetries and altered movement patterns in the lower extremities by gradually re-structuring the hips, legs, ankles, and feet. This is a gentle therapeutic program which is appropriate for all levels of fitness populations. Benefits include better posture, smoother and steadier gait, diminished back and hip pain, beautifully sculpted hips, legs, ankles, and feet, increased bodily relaxation, and a sense of well being.

  • Fundamentals DVD #1(60 minutes)
  • Floor Patterns DVD #2 (60 minutes)
  • Advanced Patterns DVD #3 (70 minutes)
  • Yoga Patterns DVD #4 (30 minutes)
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What the Fitness Pros Say about Pro-active Postural Restructuring 4 DVDs